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A Sleep Inducing Bath

4 tb Dried chamomile

3 tb Dried lemon balm

2 tb Dried passionflower

1 tb Dried valerian

If you're feeling agitated at bedtime, the right herbal combination can help you drift right off into the REM stage. Herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and Valerian



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