2 tb Dried ginger powder *OR* 4 tb Fresh gingerroot; chopped

4 tb Dried juniper

2 tb Dried rosemary

4 tb Dried lemon peel *OR* 1 Whole lemon; quartered

Although most often associated with women, bulging, enlarged veins can be a problem for both sexes. The condition is largely hereditary, but a case of varicose veins can be made worse by had habits; standing for long periods of time, wearing tight clothing, and sitting with the legs crossed. Hormonal fluctuations also can contribute to varicosity.

Herbal baths can help, although you should be careful not to take baths that are too hot (extreme temperatures can exacerbate the problem). Whole herbs that you can use in a bath to help boost circulation in the legs include geranium, ginger, juniper, lemon, peppermint and rosemary.