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A Bath For Emotional Balance

1/2 c Dried orange peel *OR* 1/2 Whole fresh orange; sliced

3 tb Dried jasmine flowers

2 tb Dried sandalwood chips


When everything seems just a bit too overwhelming, a bath can be extremely good medicine. This season, you might appreciate herbal remedies for feelings like nervousness, tension, anxiety or emotional fatigue. Try whole herbs like chamomile, jasmine, juniper, lavender, orange, rose, rosemary or sandalwood.


For a bath that'll restore your sense of balance, make an infusion of the listed herbs; sit back and enjoy.


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